In this guide designed for the CORPS & ESPRIT Collection of the Five Minutes publishing house, the author analyses the latest scientific discoveries (2024 2026) on sleep and offers an accessible method to regain restorative nights. You will learn how sleep cycles structure your nights, what ideal durations are according to age and why quality counts as much as quantity. The book explores the influence of the environment (temperature, light, noise), of diet and physical activity, including the effects of caffeine, alcohol and melatonin. It also describes cognitive behavioural therapy for insomnia and offers advice tailored to shift workers, children, pregnant women and older people.

Punctuated with concrete examples and reliable data, this mini book reveals the bidirectional relationship between sleep and mental health and presents a personalised action plan to improve your nights. You will discover how a hot shower before bed, a light snack or a few minutes of deep breathing can transform your ability to fall asleep. Intended for demanding readers looking for practical and fact based solutions, this guide invites you to take control of your sleep hygiene to regain energy, concentration and well being. Publisher :