Mindful Eating : What Difference Does It Make ?

This mini book in the CORPS & ESPRIT collection published by Five Minutes offers an illuminating dive into mindful eating. Whereas meals are often gobbled down absent mindedly, the author reminds us that this practice consists of observing hunger, satiety and emotions without judgment. Drawing on recent studies (2024-2025), he shows that mindfulness is linked to more plant based diets, lower emotional eating and better weight maintenance. The data also highlight positive effects on blood pressure, sleep quality and psychological wellbeing while fostering sustainable choices. Through clear sections, readers discover the neurobiological mechanisms of mindfulness, its impact on digestion, resilience and cardiometabolic health, and practical advice for incorporating it into daily life. By adopting a holistic approach that combines pleasure, health and ecological responsibility, this book invites everyone to transform their relationship with food. Slow down, savour and reconnect with your sensations to better nourish your body and mind.