The Hidden Effects of Screens on Sleep

In a world where smartphones and tablets dictate our rhythms, The Hidden Effects of Screens on Sleep reveals the invisible consequences of our digital habits. Drawing on recent studies (2024-2025), this work from the Corps & Esprit collection at Five Minutes Publishing House deciphers how blue light, cognitive stimulation and nighttime notifications disrupt our body clock. You'll discover why one hour of screen time in bed cuts 24 minutes of sleep, how adolescents' risk of depression climbs, and which simple strategies help reclaim restorative nights. With a clear, analytical style, the author explores physiological mechanisms, impacts on mental and physical health and expert recommendations. This mini book invites you to take back control of your sleep, protect your children and establish healthy digital hygiene. Download this essential synthesis now and make your screen an ally rather than an enemy.