Weight Loss - Elizabeth Cerqueira, Marise Charron - Modus Vivendi

Weight Loss

de Elizabeth Cerqueira (auteur), Marise Charron (auteur)
Maison d'édition : Modus Vivendi
Collection : KNOW WHAT TO EAT
mai 2016

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Résumé

By changing your lifestyle and adopting healthy eating
habits you will be able to manage your weight while enjoying
the pleasures of life. This book will enable you to:
• understand why you have difficulties losing weight;
• realize that your weight depends not only on your diet,
but also on your level of physical activity, your sleep habits
and emotional management;
• easily adopt a healthy diet that meets your nutritional
needs without feeling hungry;
• plan your meals and snacks with daily menus.
This book contains 50 super-tasty and easy to make recipes:
Chicken Quesadillas, Quiche with Quinoa Crust, Marinated
Salmon and Mango Salsa, and Almond and Chocolate
Shortbread Pie, etc. Rediscover the pleasure of eating
without guilt!

Caractéristiques

Collection : KNOW WHAT TO EAT

Auteur(s) : Elizabeth Cerqueira, Marise Charron

Publication : 25 mai 2016

Intérieur : Noir & blanc

Support(s) : eBook [ePub]

Contenu(s) : ePub

Protection(s) : DRM Adobe (ePub)

Taille(s) : 47,3 Mo (ePub)

Langue(s) : Anglais

EAN13 eBook [ePub] : 9781772860146

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