Know what to eat - Mediterranean Diet - Nathalie Verret - Modus Vivendi

Know what to eat - Mediterranean Diet

de Nathalie Verret (auteur)
Maison d'édition : Modus Vivendi
Collection : KNOW WHAT TO EAT
septembre 2017

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Résumé

Recognized by UNESCO as an “Intangible Cultural Heritage of Humanity”,
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.

This guide is designed to help you:
• Discover the secret to longevity and the remarkable quality of life of the
Mediterranean population;
• Improve your health, reduce the risk of disease and increase your
longevity;
• Follow simple recommendations for a healthy, balanced diet;
• Plan your meals and snacks with varied daily menus.
Discover recipes that are tasty, simple and quick to prepare: Anise Rice
Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp,
Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad,
Veal Chili with Cumin, Strawberry Mousse… and take a bite out of life!

Make your diet your partner in health!

Caractéristiques

Collection : KNOW WHAT TO EAT

Auteur(s) : Nathalie Verret

Publication : 27 septembre 2017

Intérieur : Noir & blanc

Support(s) : eBook [ePub]

Contenu(s) : ePub

Protection(s) : DRM Adobe (ePub)

Taille(s) : 47,4 Mo (ePub)

Langue(s) : Anglais

EAN13 eBook [ePub] : 9781772860733

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