If you've recently learned you have insulin resistance or prediabetes, this cookbook meets you exactly where you are. Inside you'll find 160 approachable, low-glycemic recipes across breakfast, lunch, dinner, snacks, and dessert, plus a 30-day meal plan and weekly shopping lists that take the guesswork out of eating well. Written like a friendly, encouraging guide rather than a list of rules, this book is about building sustainable habits — one plate at a time.
Publication : 11 juillet 2026
Intérieur : Noir & blanc
Support(s) : eBook [ePub]
Contenu(s) : ePub
Protection(s) : Aucune (ePub)
Taille(s) : 911 ko (ePub)
Langue(s) : Anglais
EAN13 eBook [ePub] : 9798259609952
10,99 €
10,99 €
9,49 €
9,49 €
10,99 €
10,99 €