What if the full Moon doesn't actually make you crazy ? For centuries people have attributed mysterious powers to the Moon over our emotions and behaviour. But what does the latest science reveal ?

In Does the Moon Really Influence Our Emotions ?, published by Publisher : Five Minutes in the Series : ESSENCE, the author rigorously and accessibly explores the most recent research (2024-2025) on lunar effects. The book examines studies on sleep, psychiatric emergencies, menstrual cycles, reproduction, cardiovascular disease and even migraines. Section by section the author unravels myths and cognitive biases, presents quantitative data and lets researchers speak for themselves. Readers discover that the Moon can delay sleep by a few minutes or modulate certain hormonal rhythms, but has no demonstrated influence on psychiatric admissions, births or acts of violence.

This work offers an accessible synthesis of complex scientific studies and provides practical tips for improving sleep and avoiding the illusion of correlation. It is aimed at curious minds, health professionals and anyone who wants to distinguish fact from belief.

Dive into this captivating investigation and discover how light, seasons and our own biases shape our emotions far more than the full Moon. Reconsider your beliefs and share these insights with those around you !