Embark on a journey that explores the boundary between ancient spirituality and modern science. Long the preserve of yogis and gurus, chakras - invisible energy centres said to nourish our bodies - are enjoying a spectacular resurgence. This mini book unpacks the origin of these energy wheels in Indian sacred texts, details the function and symbolism of the seven chakras and presents the latest research on meditation and mind-body practices. You will discover studies showing how a seven day meditation retreat alters brain activity and blood biology, or how a daily practice improves attention and quality of life, but also why modern medicine remains sceptical and warns of potential pitfalls.

Rich in concrete examples and data from 2024-2025, the book highlights the World Health Organization's policies for framing traditional medicine and the controversies linked to the lack of scientific evidence and the side effects of meditation. This reading will help you separate myth from reality and make the most of energy practices without compromising your health. Publisher : Five Minutes - Collection : ESSENCE.