Chair Yoga for Seniors Over 50
A 28-Day Low-Impact Challenge to Melt Away Joint Pain, Improve Balance, and Reclaim Your Flexibility in Just 10 Minutes a Day (Includes Workout Chart).
Chair Yoga for Weight Loss Over 60
A 28-Day Gentle Plan for Seniors to Melt Belly Fat, Tone Muscle, Regain Balance, and Feel Years Younger in Just 10 Minutes a Day (Includes Workout Chart).