Arthur W. Chen
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Tai Chi & Chair Yoga for Seniors After 50
A 28-Day Fully Illustrated Plan with 10-Minute Daily Routines & Workout Chart to Improve Balance, Regain Mobility, and Prevent Falls at Home.
9,49 €
Tai Chi & Chair Yoga for Weight Loss
A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.
9,49 €
The Easy Chair Tai Chi & Workout Chart for Seniors
A Safe 10-Minute Seated Indoor Routines to Improve Balance, Reduce Falls, Relieve Joint Pain, and Boost Daily Mobility in 28 Days.
9,49 €