Phone Addiction: Prevent Relapse to Start Living a Mentally Healthy Life (Recovery Guide to Managing Phone Addiction, Social Media, Gaming, and Screen Time Challenges for Digital Users)

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination.You’ll learn:•Why your brain gets hooked on porn, scrolling, and notifications•How dopamine hijacks your motivation, energy, and self-control•Why willpower always fails — and what actually works•How urges work, and how to break them in 90 seconds•How to rewire your brain for real discipline•How to end relapses without shame•A step-by-step system to reclaim your focus, peace, and identityOvercoming addiction offers a compassionate, practical roadmap to lasting sobriety—without shame, fear-based tactics, or unrealistic expectations. This book meets you where you are and shows you how to build recovery step by step, even if you’ve relapsed before or feel discouraged.Inside, you’ll learn how addiction actually works in the brain, why cravings and relapse happen, and how to interrupt the habit loop in real life. You’ll discover effective ways to manage stress, anxiety, boredom, and emotional pain without escaping—and how to create structure, stability, and purpose that make sobriety sustainable.