Migraine: How to Treat & Prevent Migraines Without Medicines (Natural and Drug-free Solutions to Relieve Pain, Prevent Attacks, and Take Control of Your Life)

The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.If like so many others you have tried migraine medicine but have not found the lasting relief you desire, it's time to try something new, and head down the path to migraine freedom that thousands of others have walked down.Inside, you will find:•How to accurately identify and manage migraine triggers for lasting relief•Effective stress management techniques to reduce migraine frequency•Explorations of holistic practices such as mindfulness and acupuncture•Scientific perspectives on the mind-body connection and its impact on migraines•Step-by-step guides and personal stories that provide hope and motivation•Advances in supplements and vitamins proven to reduce migraine occurrenceThis book is designed to serve as a resource guide to empower and inform patients for the long and at times arduous journey with vestibular migraine. Topics include an introduction to migraine and vestibular anatomy, outlining what vestibular migraine is, diagnosis and treatment of vestibular migraine, and quality of life aspects. Over 170 references highlight some of the most recent research available, in turn providing ample opportunity for patients to read further in order to gain additional insight into this disease.