Calm Down Counting

Molly’s family loves camping, but Molly isn’t a fan of the creepy-crawlies that seem intent on getting nice and close to her. In fact, they make her PANIC!With the help of her mom, dad, and little sister, Molly practices using the 5-4-3-2-1 method for managing anxious thoughts and learns that while she can’t control the world around her, she can get a handle on her BIG feelings.