Dealing with Anxiety Attacks

Name: Dealing with Anxiety Attacks
Brand: 50Minutes.com
SKU: 9782808011358
Price: 6.99 EUR
Availability: InStock
ISBN: 978-2-808-01135-8

Simple ways of staying calm

de 50MINUTES (auteur)

Maison d'édition : 50Minutes.com

Collection : Health & Wellbeing

novembre 2018

eBook [ePub]

54 pages Téléchargement après achat

6,99 €

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Résumé

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.

Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.

In just 50 minutes you will be able to:

•Understand the nature of anxiety attacks
•Identify the symptoms and causes of anxiety
•Discover ways you can alleviate anxiety and cut anxiety attacks short

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Dealing with Anxiety Attacks

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