Stress and Coping Mechanisms - 50MINUTES - 50Minutes.com

Manage your stress and live a happier life

de 50MINUTES (auteur)
Maison d'édition : 50Minutes.com
Collection : Coaching
avril 2017

Comment récupérer et lire mon ebook ?

Résumé

Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.

In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress.

In 50 minutes you will be able to:
•Identify which coping mechanisms are right for you
•Manage your stress by implementing these various coping strategies
•Avoid harmful habits and start living a happier life

ABOUT 50MINUTES.COM| COACHING 
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning. 

Caractéristiques

Collection : Coaching

Auteur(s) : 50MINUTES

Publication : 10 avril 2017

Intérieur : Noir & blanc

Support(s) : eBook [ePub]

Contenu(s) : ePub

Protection(s) : Marquage social (ePub)

Taille(s) : 1,28 Mo (ePub)

Langue(s) : Anglais

Code(s) CLIL : 3831, 3823

EAN13 eBook [ePub] : 9782806289162

EAN13 (papier) : 9782806289179

Avis

Pour évaluer et laisser un commentaire sur le produit, merci de vous connecter à votre compte.

Ouvrages du même auteur

Ouvrages de la même collection
--:-- / --:--