Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.

In this book you will find :
• Practical tools to help you get settled in your new city.
• How to develop a routine that makes you feel happy and alive.
• A “food experiment” that will help you to improve your diet.
• Simple strategies for coping with intense emotions and relaxing your body and mind.
• ”Your Happy 3-Minutes” – an efficient way to build healthier habits.

What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.

EXCERPT

The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food.
Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck.
With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris.

ABOUT THE AUTHOR

Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being.
Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.